Motor Series [ MTR ]: A metabolic conditioning challenge in an AMRAP (as many reps as possible) format. Maximum output in minimal time.

ABOUT
  • VENUE – THE COMFORT OF YOUR OWN GYM, THIS IS A VIRTUAL LEAGUE
  • MOVEMENTS – SQUAT, PULL UP, PUSH PRESS, JUMP ROPE, DB SNATCH, DEADLIFT
  • SETS – ONE
  • REP MAX – AMRAP
  • WEIGHTS – SQUAT – 100% BW. PULL UPS – BW. PUSH PRESS – 50% BW. DB SNATCH – 25% BW. DEADLIFT – 100% BW
  • SEQUENCE – AT DISCRETION OF ATHLETE. DEADLIFTS MUST ALWAYS BE LAST
  • TIME ALLOWED PER MOVEMENT – 60 SECONDS ON, 60 SECONDS OFF, 2 MINUTES OFF BEFORE DEADLIFT
LIFTS

SQUAT
BACK SQUAT ONLY
UPPER THIGH MUST BREAK PARALLEL TO THE FLOOR
KNEES MUST LOCK OUT AT THE TOP
HIPS MUST LOCK OUT AT THE TOP

PULL UP
KIPPING ALLOWED
NOSE MUST CLEAR BAR
FULL EXTENSION AT THE BOTTOM
BUTTERFLY’S PROHIBITED
ANY GRIP ALLOWED
REP MUST START FROM HANGING

PUSH PRESS
BAR MUST TOUCH UPPER CHEST/SHOULDERS
ELBOWS MUST LOCK OUT AT THE TOP
PUSH JERK ALLOWED
NO BEHIND THE NECK PRESSES
NO SPLIT ALLOWED – FEET MUST FINISH SIDE BY SIDE

JUMP ROPE
SINGLE OR DOUBLE UNDERS — SCORE IS BASED ON TOTAL REVOLUTIONS
RUNNING STEPS ALLOWED

DB SNATCH
BOTH ENDS OF DB MUST TOUCH FLOOR BETWEEN REPS
ELBOW MUST LOCK OUT AT THE TOP
KNEES MUST LOCK OUT AT THE TOP
SWITCHING HANDS ALLOWED – SWITCH MUST OCCUR AT FLOOR

DEADLIFT
NO SUMOS, CONVENTIONAL DEADLIFTS ONLY
FULL HIP EXTENSION AT THE TOP
TOUCH AND GO ALLOWED
BAR MUST TOUCH FLOOR WITHOUT BOUNCING
DROPPING BAR ALLOWED

SCORING
  • ATHLETE BODY WEIGHTS WILL BE REGISTERED UP TO 24 HOURS PRIOR TO KILL TIME VIA VIDEO FOOTAGE TO HQ – VIDEO MUST ALSO INCLUDE TIME OF WEIGH IN
  • ATHLETES WILL BE REQUIRED TO BE FILMED DURING THE OUTPUT ROUND. THE VIDEO OF THE ENTIRE ROUND MUST BE UPLOADED TO A PERSONAL YOUTUBE CHANNEL AND THE LINK EMAILED TO SCORING@SUPERLEAGUE.LIVE SO THAT SCORES CAN BE VERIFIED. EMAIL MUST ALSO INCLUDE WEIGHTS USED AND REPS PERFORMED. IF NO FOOTAGE IS RECEIVED, THE ATHLETE WILL BE DISQUALIFIED
  • ATHLETE WILL HAVE 60 SECONDS PER MOVEMENT, FOLLOWED BY 60 SECONDS REST BEFORE THE NEXT MOVEMENT BEGINS
  • ATHLETE WILL HAVE 2 MINUTES REST BEFORE THE FINAL EXERCISE, DEADLIFTS
  • THERE ARE NO GAPS, THE CLOCK IS A ROLLING 60 SECOND CLOCK. THE ATHLETE WILL FINISH THEIR ROUND IN 13 MINUTES
  • IF A NO REP IS PERFORMED, THAT REP WILL NOT COUNT TOWARDS THE FINAL SCORE
  • IF THE SPOTTER TOUCHES THE ATHLETE OR THE BAR AT ANY POINT DURING THE REP, THAT REP WILL NOT COUNT
  • THE ATHLETE CAN INFINITELY SCALE UP OR DOWN ON EACH MOVEMENT (E.G. SQUATTING 150% BW WILL GENERATE 150 POINTS PER REP, SQUATTING 50% BW WILL GENERATE 50 POINTS PER REP)
  • BASELINE WEIGHT OR HIGHER MANDATORY AT ELITE EVENTS
  • IF, ONCE HQ HAS REVIEWED FOOTAGE, THE REPS ARE NOT DEEMED SUITABLE, ANY SCORES WILL BE UPDATED. IT IS THE RESPONSIBILITY OF THE ATHLETE TO UNDERSTAND AND RECORD GOOD REPS
  • ALL ATHLETES ARE HELD TO A STANDARD OF CONDUCT AND ETHIC CODE. IF AN ATHLETE IS FOUND TO BE INTENTIONALLY CHEATING IN ANY WAY, A NO TOLERANCE POLICY WILL BE ENFORCED, AND THE ATHLETE WILL BE BANNED FROM SUPER LEAGUE INDEFINITELY.
WEIGHT CLASSES

MALES
SUPER HEAVYWEIGHT – 240LBS AND OVER
HEAVYWEIGHT – 210 TO 239LBS
CRUISERWEIGHT – 180 TO 209LBS
LIGHT HEAVYWEIGHT – UP TO 179LBS

FEMALES
MIDDLEWEIGHT – 160LBS AND OVER
LIGHTWEIGHT – 140 TO 159LBS
FEATHERWEIGHT – 120 TO 139LBS
ANGELWEIGHT – 119 LBS AND BELOW

GEAR
  • LIFTING BELT AND LIFTING STRAPS/GRIPS ALLOWED
  • KNEE AND ELBOW SLEEVES ALLOWED
  • WRIST WRAPS ALLOWED
  • KNEE WRAPS ARE PROHIBITED

Male

    Rank Name Weight Class Score
    1Kanoa GaliosLight Heavyweight25,886
    2Ryan McElhaneyLight Heavyweight23,225
    3Jim SwitzerLight Heavyweight22,901
    4PJ BlackCruiserweight20,137
    5Kyle WardCruiserweight17,632

    Female

      Rank Name Weight Class Score
      1Kristen GrahamFeatherweight27,201
      2Jaime FilerLightweight19,376
      3Megan Lloyd-DaviesLightweight15,254
      4Tanya GaliosMiddleweight14,443
      5Nicole JacksonFeatherweight11,598
      6Brittney SourlisFeatherweight10,685