Maxout Series[ MXO ]: Strength meets strategy. The athlete must maximize points by choosing the optimal weight in their optimal rep range – 3, 6, or 12 rep max.

ABOUT
  • VENUE – THE COMFORT OF YOUR OWN GYM, THIS IS A VIRTUAL LEAGUE
  • MOVEMENTS – SQUAT, BENCH PRESS, PULL UP, OVERHEAD PRESS, BARBELL CURL, DEADLIFT
  • SETS – ONE
  • REP MAX – 12RM
  • WEIGHTS – AT DISCRETION OF ATHLETE
  • SEQUENCE – AT DISCRETION OF ATHLETE. DEADLIFTS MUST ALWAYS BE LAST
  • TIME ALLOWED PER MOVEMENT – 6 MINUTES FOR MALES, 4 MINUTES FOR FEMALES
LIFTS

SQUAT
BACK SQUAT ONLY
UPPER THIGH MUST BREAK PARALLEL TO THE FLOOR
KNEES MUST LOCK OUT AT THE TOP
HIPS MUST LOCK OUT AT THE TOP
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

BENCH PRESS
BAR MUST TOUCH CHEST WITHOUT BOUNCING
ELBOWS MUST LOCK OUT AT THE TOP
TOUCH AND GO ALLOWED
BUTT MUST REMAIN ON BENCH AT ALL TIMES
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

STRICT PULL UP
NOSE MUST CLEAR BAR
FULL EXTENSION AT THE BOTTOM
KIPPING AND BUTTERFLY’S PROHIBITED
ANY GRIP ALLOWED
CANNOT CHANGE GRIP ONCE SET HAS STARTED
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

OVERHEAD PRESS
STANDING STRICT PRESS
BARBELL ONLY
NO BEHIND THE NECK PRESSES
NO LEG INVOLVEMENT
FEET MUST STAY PARALLEL – NO SPLIT STANCE
BAR MUST CLEAR CHIN AT THE BOTTOM
ELBOWS MUST LOCK OUT FULLY AT THE TOP
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

BARBELL CURL
BARBELL / EZ BAR ONLY
ELBOWS MUST PASS 90 DEGREE FLEXION AT THE TOP
ELBOWS MUST LOCK OUT AT THE BOTTOM
NO SWINGING ALLOWED
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

DEADLIFT
NO SUMOS, CONVENTIONAL DEADLIFTS ONLY
FULL HIP EXTENSION AT THE TOP
TOUCH AND GO ALLOWED
BAR MUST TOUCH FLOOR WITHOUT BOUNCING
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

SCORING
  • ALL SCORES CAN BE FOUND ON THE SUPER LEAGUE APP
  • ATHLETES WILL BE REQUIRED TO BE FILMED DURING THE OUTPUT ROUND. THE VIDEO OF THE ENTIRE ROUND MUST BE UPLOADED TO A PERSONAL YOUTUBE CHANNEL AND THE LINK EMAILED TO SCORING@SUPERLEAGUE.LIVE SO THAT SCORES CAN BE VERIFIED. EMAIL MUST ALSO INCLUDE WEIGHTS USED AND REPS PERFORMED. IF NO FOOTAGE IS RECEIVED, THE ATHLETE WILL BE DISQUALIFIED
  • ATHLETE BODY WEIGHTS WILL BE REGISTERED UP TO 24 HOURS PRIOR TO KILL TIME VIA VIDEO FOOTAGE TO HQ – VIDEO MUST ALSO INCLUDE TIME OF WEIGH IN
  • MALE ATHLETES WILL HAVE 6 MINUTES PER MOVEMENT, FEMALE ATHLETES WILL HAVE 4 MINUTES PER MOVEMENT
  • IF THE ATHLETE FINISHES ONE MOVEMENT BEFORE THE 4 OR 6 MINUTES IS UP, THEY ARE NOT PERMITTED TO START ON THE NEXT MOVEMENT UNTIL THE NEXT 4 OR 6 MINUTES BEGINS
  • THERE ARE NO GAPS BETWEEN EXERCISES, THE CLOCK IS A ROLLING 4 OR 6 MINUTE CLOCK. THE FEMALE ATHLETE WILL FINISH THEIR ROUND IN 24 MINUTES AND THE MALE ATHLETE IN 36 MINUTES
  • IF THE SPOTTER TOUCHES THE ATHLETE OR THE BAR AT ANY POINT DURING A REP, THAT REP WILL NOT COUNT
  • SCORES ARE CALCULATED USING ALLOMETRIC SCORING, THE MOST ADVANCED METHOD TO CALCULATE RELATIVE STRENGTH. USING A CALCULATION BASED ON MASS (BODY WEIGHT), FORCE (TOTAL OUTPUT), AND A PROPRIETARY MULTIPLIER, SCORES ARE A SCIENTIFICALLY VALIDATED VALUE THAT IS MORE ACCURATE THAN ANY OTHER KNOWN SCORING SYSTEM. A TOOL IS AVAILABLE ON THE APP TO SIMULATE AND CALCULATE SCORES
  • IF, ONCE HQ HAS REVIEWED FOOTAGE, THE REPS ARE NOT DEEMED SUITABLE, ANY SCORES WILL BE UPDATED. IT IS THE RESPONSIBILITY OF THE ATHLETE TO UNDERSTAND AND RECORD GOOD REPS
  • ALL ATHLETES ARE HELD TO A STANDARD OF CONDUCT AND ETHIC CODE. IF AN ATHLETE IS FOUND TO BE INTENTIONALLY CHEATING IN ANY WAY, A NO TOLERANCE POLICY WILL BE ENFORCED, AND THE ATHLETE WILL BE BANNED FROM SUPER LEAGUE FOR LIFE
WEIGHT CLASSES

MALES
SUPER HEAVYWEIGHT – 240LBS AND OVER
HEAVYWEIGHT – 210 TO 239LBS
CRUISERWEIGHT – 180 TO 209LBS
LIGHT HEAVYWEIGHT – UP TO 179LBS

FEMALES
MIDDLEWEIGHT – 160LBS AND OVER
LIGHTWEIGHT – 140 TO 159LBS
FEATHERWEIGHT – 120 TO 139LBS
ANGELWEIGHT – 119 LBS AND BELOW

GEAR
  • LIFTING BELT AND LIFTING STRAPS/GRIPS ALLOWED
  • KNEE AND ELBOW SLEEVES ALLOWED
  • WRIST WRAPS ALLOWED
  • KNEE WRAPS ARE PROHIBITED

Male

    Rank Name Weight Class Score
    1Larry WheelsSuper Heavyweight27,710
    2Frank SummersSuper Heavyweight24,103
    3Steve TrippSuper Heavyweight22,336
    4Mikey HodsonHeavyweight21,132
    5Kanoa GaliosLight Heavyweight20,350
    6Jim SwitzerLight Heavyweight19,869
    7Kyle WardCruiserweight19,302
    8Ryan DiazHeavyweight18,260

    Female

      Rank Name Weight Class Score
      1Jill HjelkremLightweight16,213
      2Nalani CookFeatherweight13,448
      3Tanya GaliosMiddleweight9,683
      4Hannah PringleLightweight7,853