Maxout Series[ MXO ]: Strength meets strategy. The athlete must maximize points by choosing the optimal weight in their optimal rep range – 3, 6, or 12 rep max.

ABOUT
  • VENUE – THE COMFORT OF YOUR OWN GYM, THIS IS A VIRTUAL LEAGUE
  • MOVEMENTS – SQUAT, BENCH PRESS, PULL UPS, OVERHEAD PRESS, BARBELL CURLS, DEADLIFTS
  • SETS – ONE
  • REP MAX – 3, 6 OR 12RM
  • WEIGHTS – AT DISCRETION OF ATHLETE
  • SEQUENCE – AT DISCRETION OF ATHLETE. DEADLIFTS MUST ALWAYS BE LAST
  • TIME ALLOWED PER MOVEMENT – 6 MINUTES FOR MALES, 4 MINUTES FOR FEMALES
  • ATHLETE REGISTRATION IS VIA THE SUPER LEAGUE APP
LIFTS

SQUAT
BACK SQUAT ONLY
UPPER THIGH MUST BREAK PARALLEL TO THE FLOOR
KNEES MUST LOCK OUT AT THE TOP
HIPS MUST LOCK OUT AT THE TOP
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

BENCH PRESS
BARBELL ONLY
BAR MUST TOUCH CHEST WITHOUT BOUNCING
ELBOWS MUST LOCK OUT AT THE TOP
TOUCH AND GO ALLOWED
BUTT MUST REMAIN ON BENCH AT ALL TIMES
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

STRICT PULL UPS
ANY GRIP ALLOWED
NOSE MUST CLEAR BAR
FULL EXTENSION AT THE BOTTOM
KIPPING AND BUTTERFLY’S PROHIBITED
CANNOT CHANGE GRIP ONCE SET HAS STARTED
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

SHOULDER PRESS
STANDING STRICT PRESS
BARBELL ONLY
NO BEHIND THE NECK PRESSES
NO LEG INVOLVEMENT
FEET MUST STAY PARALLEL – NO SPLIT STANCE
BAR MUST CLEAR CHIN AT THE BOTTOM
ELBOWS MUST LOCKOUT FULLY AT THE TOP
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

STRICT CURL
BARBELL / EZ BAR ONLY
ELBOWS MUST PASS 90 DEGREE FLEXION AT THE TOP
ELBOWS MUST LOCK OUT AT THE BOTTOM
NO SWINGING ALLOWED
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

DEADLIFT
NO SUMOS, CONVENTIONAL DEADLIFTS ONLY
FULL HIP EXTENSION AT THE TOP
TOUCH AND GO ALLOWED
BAR MUST TOUCH FLOOR WITHOUT BOUNCING
CONTINUOUS REPS, NO PAUSE EXCEEDING THREE SECONDS BETWEEN REPS

SCORING
  • ATHLETE BODY WEIGHTS WILL BE REGISTERED UP TO 24 HOURS PRIOR TO KILL TIME VIA VIDEO FOOTAGE TO HQ – VIDEO MUST ALSO INCLUDE TIME OF WEIGH IN
  • ATHLETES WILL BE REQUIRED TO BE FILMED DURING THE OUTPUT ROUND. THE VIDEO OF THE ENTIRE ROUND MUST BE UPLOADED TO ATHLETES TWITCH CHANNEL AND AN EMAIL SENT TO SU@SUPERLEAGUE.LIVE SO THAT SCORES CAN BE VERIFIED. EMAIL MUST ALSO INCLUDE WEIGHTS USED AND REPS PERFORMED. IF NO FOOTAGE IS RECEIVED, THE ATHLETE WILL BE DISQUALIFIED
  • ATHLETE WILL HAVE 60 SECONDS PER MOVEMENT, FOLLOWED BY 60 SECONDS REST BEFORE THE NEXT MOVEMENT BEGINS
  • ATHLETE WILL HAVE 2 MINUTE REST BEFORE THE FINAL EXERCISE, DEADLIFTS
  • THERE ARE NO GAPS, THE CLOCK IS A ROLLING 60 SECOND CLOCK. THE ATHLETE WILL FINISH THEIR ROUND IN 13 MINUTES
  • IF A NO REP IS PERFORMED, THAT REP WILL NOT COUNT TOWARDS THE FINAL SCORE
  • IF THE SPOTTER TOUCHES THE ATHLETE OR THE BAR AT ANY POINT DURING THE REP, THAT REP WILL NOT COUNT TOWARDS THE FINAL SCORE
  • THE ATHLETE CAN INFINITELY SCALE UP OR DOWN ON EACH MOVEMENT (E.G. SQUATTING 150% BW WILL GENERATE 150 POINTS PER REP, SQUATTING 50% BW WILL GENERATE 50 POINTS PER REP)
    BASELINE WEIGHT OR HIGHER MANDATORY AT ELITE EVENTS
  • IF, ONCE HQ HAS REVIEWED FOOTAGE, THE REPS ARE NOT DEEMED SUITABLE, ANY SCORES WILL BE UPDATED. IT IS THE RESPONSIBILITY OF THE ATHLETE TO UNDERSTAND AND RECORD GOOD REPS
  • ALL ATHLETES ARE HELD TO A STANDARD OF CONDUCT AND ETHIC CODE. IF AN ATHLETE IS FOUND TO BE INTENTIONALLY CHEATING IN ANY WAY, A NO TOLERANCE POLICY WILL BE ENFORCED, AND THE ATHLETE WILL BE BANNED FROM SUPER LEAGUE INDEFINITELY.
WEIGHT CLASSES

MALES
SUPER HEAVYWEIGHT – 240LBS AND OVER
HEAVYWEIGHT – 210 TO 239LBS
CRUISERWEIGHT – 180 TO 209LBS
LIGHT HEAVYWEIGHT – UP TO 179LBS

FEMALES
MIDDLEWEIGHT – 160LBS AND OVER
LIGHTWEIGHT – 140 TO 159LBS
FEATHERWEIGHT – 120 TO 139LBS
ANGELWEIGHT – 119 LBS AND BELOW

GEAR
  • LIFTING BELT AND LIFTING STRAPS/GRIPS ALLOWED
  • KNEE AND ELBOW SLEEVES ALLOWED
  • WRIST WRAPS ALLOWED
  • KNEE WRAPS ARE PROHIBITED

Male

    Rank Name Weight Class Score
    1Daniel CoxSuper Heavyweight21,776
    2Joe PittCruiserweight21,149
    3Nick RoosCruiserweight21,065
    4Robbie FrameCruiserweight21,015
    5Anthony AttrdCruiserweight20,294
    6Zac SmithHeavyweight18,280
    7Kanoa GaliosLight Heavyweight18,091
    8Andrej RistovskiHeavyweight16,789
    9Kyle WardCruiserweight15,262
    10Alexander ReeceLight Heavyweight13,967

    Female

      Rank Name Weight Class Score
      1Rene MarvenLightweight26,648
      2Nalani CookFeatherweight14,300
      3Mo ReeceFeatherweight12,547
      4Tanya GaliosMiddleweight12,345
      5Heidi ManciniMiddleweight11,317
      6Kat AlmedaFeatherweight11,150
      7Ascella EngelAngelweight8,345